skoota14's Journal, 21 September 2011

Just a check in. I didn't follow my diet rules on the weekend plus I only really started trying last Wednesday. Things are getting more serious now.
275.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
2066 kcal Fat: 64.71g | Prot: 169.76g | Carb: 167.51g.   Breakfast: 100% Whey, apple, Coffee Cream, COFFEE, Skim Milk, WATER. Lunch: WATER, Saltines, plum, Herb, 100% Whey. Dinner: Pubhouse Battered Halibut, Olive Oil, Cod, Flour Tortilla, White Rice, Whiskey, Tuna, Diet Coke. Snacks/Other: Chicken Breast (Skin Not Eaten), TOMATOE, WATER, WATER, WATER, Tap Water, CELERY, Green beans, Oil Popped White Popcorn, CARROTS. more...
3984 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, BJJ - 1 hour, Desk Work - 9 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skoota14's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skoota14's own diet



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

Quarrin recorded a Weigh In at 246.6 lb.

Other Member Diet Recent Activity

Alikta recorded a Weigh In at 314.8 lb.
reemkhalid219 recorded a Weigh In at 120.2 lb.
mesquide2 recorded a Weigh In at 132.3 lb.
Body Bliss commented on their Journal Entry.
avivashilon recorded a Weigh In at 147.7 lb.
sasa2004 recorded a Weigh In at 205.5 lb.
ENRIQUETA CATALINA recorded a Weigh In at 154.1 lb.
Ryojiin recorded a Journal Entry.