skoota14's Journal, 21 September 2011

Just a check in. I didn't follow my diet rules on the weekend plus I only really started trying last Wednesday. Things are getting more serious now.
275.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
2066 kcal Fat: 64.71g | Prot: 169.76g | Carb: 167.51g.   Breakfast: Skim Milk, COFFEE, Coffee Cream, apple, WATER, 100% Whey. Lunch: Herb, 100% Whey, WATER, plum, Saltines. Dinner: White Rice, Cod, Tuna, Flour Tortilla, Whiskey, Olive Oil, Diet Coke, Pubhouse Battered Halibut. Snacks/Other: Oil Popped White Popcorn, Tap Water, WATER, WATER, WATER, CARROTS, CELERY, Chicken Breast (Skin Not Eaten), TOMATOE, Green beans. more...
3984 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, BJJ - 1 hour, Desk Work - 9 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skoota14's own diet   gaining 0.2 lb a week

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