skoota14's Journal, 21 September 2011

Just a check in. I didn't follow my diet rules on the weekend plus I only really started trying last Wednesday. Things are getting more serious now.
275.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
2066 kcal Fat: 64.71g | Prot: 169.76g | Carb: 167.51g.   Breakfast: COFFEE, apple, Coffee Cream, 100% Whey, WATER, Skim Milk. Lunch: 100% Whey, Herb, plum, WATER, Saltines. Dinner: White Rice, Whiskey, Cod, Tuna, Pubhouse Battered Halibut, Flour Tortilla, Olive Oil, Diet Coke. Snacks/Other: Chicken Breast (Skin Not Eaten), TOMATOE, Green beans, WATER, WATER, WATER, Tap Water, CARROTS, CELERY, Oil Popped White Popcorn. more...
3984 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, BJJ - 1 hour, Desk Work - 9 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skoota14's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skoota14's own diet



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellc28 recorded a Weigh In at 160.6 lb.
snezica commented on livia89's Journal Entry.
SuccessThisTime58 supported midnightoil's Journal Entry.
Maryanne42 recorded a Weigh In at 191.5 lb.
cathynnc recorded a Weigh In at 149.5 lb.
annie oak commented on akaladybug's Journal Entry.
soonsoonsoon supported redgirl1974's Journal Entry.
Tassos67 updated their Food Diary.