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I do not mean to be non-compliant with the paper work or the projects we are working on, I seem to forget to do them, or I do some of them, but on a paper next to my computer. I am getting very upset with myself because I am not losing weight and the only person to blame is myself, I don't know what is wrong with me, every day, every morning, I look at the clothes that don't fit that I want to wear so bad, but, at night, without hesitation, I reach for a chocolate, I beat myself up afterward and turn right around the next day and do it again, what is wrong with me? I don't know. I hate the clothes I have to wear, with a passion, you would think that would be enough to put me on the right path, I am trying though, but it seems I am just standing still. I honestly don't know what to do, What can I do, help? I know the answer is easy, stay away from the candy, don't eat before I go to sleep at night. I know it, but don't do it, but I want to stop doing these things really bad, but I don't. I am so upset, mad at myself, where is all the self control I had all my life?
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108.8 lb
Lost so far: 2.7 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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 Comments
I just read back through your entire journal entries... to try to get a better sense of where you are at. And you know what... you are seriously addicted to chocolate. No, not the I'll die if I don't eat it kind of addiction... but your body is so in love w/ the candy, the sugar... that it triggers the hormones, and the cravings, and you lose control, and just can't help yourself. Fortunately for you... you really haven't gained during this time you've been on FS, but have actually managed to lose a few pounds or remain steady throughout this last year. I know you're frustrated, but I also know you're still here... still trying to figure this out - and I really want to help you. But for starters, you need to work on using the food diary. That's a must, as no one can really see what you are eating /exercising everyday throughout the week... in order to try to help you. Then, if it's Atkins... you need to go to the website, or the book, and REVIEW. There are some serious basics that you need to learn and get back in your head. If you want to go w/ strict calorie counting, that's fine too... but select the right plan for you... and continue to come back here and reach out for help. Keep asking questions. YOU ARE NOT ALONE... and if you seriously want to break down this food addiction, and take back control... you can... but it requires a commitment on your part. Let me know if you're ready. Much Love.
06 Oct 11 by member: jsfantome
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You weigh so little now; you can only have about 1200 cals a day to just stay where you are. That's not very much. Try exercising more every day. Have you tryed a protein drink --I've tryed that in the last couple days and it seems to help with the cravings
16 Oct 11 by member: Pine Vallet Rita
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