sixon's Journal, 21 January 2016

206.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 97.52g | Prot: 183.07g | Carb: 24.62g.   Breakfast: Oatmeal, Publix Half & Half, Sargento Deli Sliced Gouda Cheese, Cooked Egg. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Chicken Breast, Broccoli. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...

2769 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...