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trying to stay positive with chaos going on. Tues. Dr. appt. started some meds. Have bible study tonight, weather permitting. See therapist tomorrow. Today I will be grateful for what I have and not the things I don't have. 2016 can only get better. Have a good day.
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277.7 lb
Lost so far: 65.3 lb.
Still to go: 127.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1272 kcal
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Fat: 51.89g | Prot: 158.68g | Carb: 43.91g.
Breakfast: Lipton Black Tea Bags, Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Roasted Garlic Cauliflower, McDonald's Apple Slices, McDonald's Grilled Chicken Breast. Dinner: Jack Link's Teriyaki Beef Jerky. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Emerald Vanilla Roast Almonds (Package). more...
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losing 12.8 lb a week
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