Weigh In record (no journal entry) for 21 January 2016
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2598 kcal
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Fat: 108.75g | Prot: 91.26g | Carb: 346.26g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Dried Figs (Uncooked), Bob's Red Mill 15g Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Bananas, Lemon Juice. Lunch: Coconut Pudding, Sunrise Energy Bar, Dried Seaweed, Blue or Roquefort Cheese, Prairie Grove Pulled Pork, Mushrooms, Onions, Garlic, Avocado Vegetable Oil, Kelp Seaweed, Tone's Cayenne Pepper, Red Potatoes (Flesh and Skin). Dinner: Garlic, Sunny Farms Grade A Large Egg, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper. more...
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steady weight
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