Weigh In record (no journal entry) for 21 January 2016
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154.3 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2016:
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1642 kcal
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Fat: 136.79g | Prot: 56.62g | Carb: 66.24g.
Breakfast: Infinity Foods Organic Coconut Chips, Infinity Foods Organic Almonds, Total Greek Yoghurt. Lunch: Organic Walnut Halves, Avocados, Egg, Ginger, Garlic, Organic Chestnut Mushrooms, Co-Op Celery, Yeo Valley Butter, Extra Virgin Olive Oil, Aubergine, Chinese Cabbage. Dinner: Sainsbury's Dolcelatte Cheese, Co-Operative British Spring Greens, Co-Op Celery, Cauldron Original Tofu, Garlic, Ginger, Tesco Finest Sweet Pointed Ramiro Peppers, Infinity Foods Organic Walnut Halves, Avocados, Sainsbury's So Organic Organic Chestnut Mushrooms, Aubergine, Extra Virgin Olive Oil. Snacks/Other: Organic Coconut Chips, Montezuma's Dark Chocolate 73%, Coffee (Brewed From Grounds), Graham's Gold Top Whole Unhomogenised Milk with Cream At The Top. more...
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losing 3.1 lb a week
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