skylarue's Journal, 21 January 2016

171.1 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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518 kcal

Fat: 22.55g | Prot: 17.80g | Carb: 78.16g.   Breakfast: Ricola Bonbon, Tea (Brewed). Lunch: Cheddar Cheese, Wasa Fibres. Dinner: Miso Soup, Baklava. more...

2382 kcal

Activities & Exercise: Reading - 2 hours, Teaching - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...