Weigh In record (no journal entry) for 21 January 2016
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157.8 lb
Lost so far: 10.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2617 kcal
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Fat: 116.33g | Prot: 186.46g | Carb: 113.72g.
Breakfast: Pork Chops (Top Loin, Boneless), Natural Selections Oven Roasted Turkey Breast, Celery, Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Okra, Pecan Nuts, Dempster's Whole Wheat Tortillas, Roast Beef (Lean Only Eaten), Saputo Mozarella Cheese, Gala Apples, The Laughing Cow Cheese. Dinner: Rum, Red Table Wine, Peanuts, Shrimp, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Red Delicious Apples. more...
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2344 kcal
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Activities & Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 24 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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zhanghao_1st's weight history
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