Weigh In record (no journal entry) for 21 January 2016
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156.6 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1870 kcal
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Fat: 53.25g | Prot: 63.35g | Carb: 179.46g.
Breakfast: Season's Choice Mixed Fruit, Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Not Eaten). Dinner: Broccoli, Kroger Heavy Whipping Cream, Parmesan Cheese (Hard), Penne, Chicken Breast. Snacks/Other: Granola, Trader Joe's Greek Olive Medley, Dewar's Scotch, Clementines, White Table Wine, Metamucil Sugar Free Metamucil, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 9.8 lb a week
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