Weigh In record (no journal entry) for 20 January 2016
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158.0 lb
Lost so far: 5.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1780 kcal
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Fat: 37.69g | Prot: 60.16g | Carb: 190.43g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Stew with Potatoes in Tomato-Based Sauce, Clementines. Dinner: Land O'Lakes Salted Butter, Italian Bread, Specialty's Tomato & 3 Cheese Tortellini Soup (Side), Cheese Filled Tortellini. Snacks/Other: Dewar's Scotch, White Table Wine, Clementines, Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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