Weigh In record (no journal entry) for 26 January 2016
|
156.4 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
1445 kcal
|
Fat: 33.11g | Prot: 70.94g | Carb: 111.17g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Green Peas, Cooked Summer Squash (from Fresh), Chicken Breast. Dinner: Idahoan Foods Skillet Hash Browns, Pork Chops or Roasts (Center Rib, Boneless), Cooked Brussels Sprouts. Snacks/Other: No Added Fat Rye Crispbread, Metamucil Sugar Free Metamucil, White Table Wine, Dewar's Scotch. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|