|
worse three days of eating possible and now christmas. next week will be completely starting over.
|
119.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 December 2009:
|
2637 kcal
|
Fat: 99.62g | Prot: 84.33g | Carb: 233.01g.
Breakfast: diet coke, no bake chocolate oatmeal cookies. Lunch: white wine, broccoli cheese casserole, apple pecan and corn bread dressing, honey baked ham, everlasting rolls. Dinner: red wine, chicken spaghetti, coconut, pineapple, oranges. more...
|
|
1319 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
 Comments
Yes, I know exactly how you feel (after only a single day yesterday) but, not to worry, next week we will all take care of these excesses. Merry Christmas to you SunnyKate!
25 Dec 09 by member: information
|
Sort of like falling off a bike just get up and do it again. I refuse to beat myself up for one or two bad days or meals.... it is the long term effort that will win this battle! And it WILL BE WON!
25 Dec 09 by member: MizzWebb
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|