Weigh In record (no journal entry) for 21 January 2016
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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731 kcal
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Fat: 23.31g | Prot: 45.22g | Carb: 29.46g.
Breakfast: Toasted White Bread. Dinner: Lamb Curry, Chicken Curry. Snacks/Other: Red Table Wine. more...
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losing 10.0 lb a week
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