Weigh In record (no journal entry) for 10 February 2016
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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226 kcal
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Fat: 4.23g | Prot: 16.72g | Carb: 29.21g.
Lunch: Tony Ferguson Shake. Dinner: Egg Omelette. more...
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losing 0.5 lb a week
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