Grooveadelic's Journal, 05 October 2011

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Weigh In record (no journal entry) for 05 October 2011

268.9 lb Lost so far: 0 lb. Still to go: 88.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:

603 kcal

Fat: 31.98g | Prot: 43.91g | Carb: 34.83g. Lunch: fresh express apple cheddar. Dinner: shrimp. Snacks/Other: almonds, sweet potato raw, celery. more...

3266 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...

losing 1.4 lb a week

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Grooveadelic's Journal, 05 October 2011

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