Grooveadelic's Journal, 30 September 2011

269.9 lb Lost so far: 0 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

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238 kcal

Fat: 18.00g | Prot: 5.03g | Carb: 18.75g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Chunky Blue Cheese Creamy Yogurt Dressing, iceberg lettuce salad express. Snacks/Other: cucumber. more...

3278 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...