rklugman's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009
191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 December 2009:
2532 kcal Fat: 101.69g | Prot: 125.35g | Carb: 290.67g.   Breakfast: Chocolate Fudge Covered Sandwich Cookies, Coffee (Brewed From Grounds), Metamucil, Pure Premium Original Orange Juice, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Semisweet Chocolate Candies, Chocolate Chip Cookies (with Butter), Soda (Other Than Cola or Pepper, Without Caffeine, with Sodium Saccharin), Pears, Chinese Broccoli (Cooked), Chicken Thigh, Chicken Drumstick, Chicken Wing. Dinner: Edy peppermint, Diet Pepsi, Chicken Marsala (Dinner). more...
2156 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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