| January 2016 |
| Fri 22nd: |
181 *
|
8%
|
fat: 9.95g |
| |
protein: 8.76g |
| |
carbs: 13.34g |
|
2647*
|
 2466
|
| Wed 20th: |
374 *
|
17%
|
fat: 7.48g |
| |
protein: 30.82g |
| |
carbs: 44.00g |
|
2658*
|
2284
|
| Mon 18th: |
451 *
|
20%
|
fat: 16.95g |
| |
protein: 11.76g |
| |
carbs: 65.34g |
|
2668*
|
2217
|
| Sat 16th: |
-
|
-
|
|
2679*
|
-
|
| Fri 15th: |
180 *
|
8%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 14th: |
191 *
|
9%
|
fat: 9.95g |
| |
protein: 8.76g |
| |
carbs: 15.34g |
|
2700*
|
2509
|
| Wed 13th: |
438 *
|
20%
|
fat: 12.92g |
| |
protein: 13.36g |
| |
carbs: 66.13g |
|
2710*
|
2272
|
| Mon 11th: |
616 *
|
28%
|
fat: 28.88g |
| |
protein: 39.74g |
| |
carbs: 48.60g |
|
2721*
|
2105
|
| Sun 10th: |
178 *
|
8%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
2929*
|
2751
|
| Fri 8th: |
210 *
|
10%
|
fat: 9.73g |
| |
protein: 9.51g |
| |
carbs: 19.84g |
|
2776*
|
2566
|
| Thu 7th: |
740 *
|
34%
|
fat: 20.15g |
| |
protein: 84.88g |
| |
carbs: 51.67g |
|
2763*
|
2023
|
| Wed 6th: |
295 *
|
13%
|
fat: 14.88g |
| |
protein: 23.67g |
| |
carbs: 18.64g |
|
3519*
|
3224
|
| Tue 5th: |
725 *
|
33%
|
fat: 20.88g |
| |
protein: 28.67g |
| |
carbs: 104.64g |
|
2816*
|
2091
|
| June 2015 |
| Tue 23rd: |
160 *
|
7%
|
fat: 2.64g |
| |
protein: 2.79g |
| |
carbs: 35.45g |
|
2533*
|
2373
|
| Thu 11th: |
589 *
|
27%
|
fat: 18.86g |
| |
protein: 35.48g |
| |
carbs: 75.95g |
|
3003*
|
2414
|
| Wed 10th: |
574 *
|
26%
|
fat: 19.50g |
| |
protein: 25.82g |
| |
carbs: 72.86g |
|
2604*
|
2030
|
| Tue 9th: |
292 *
|
13%
|
fat: 9.28g |
| |
protein: 11.59g |
| |
carbs: 46.74g |
|
2753*
|
2461
|
| Mon 8th: |
847 *
|
38%
|
fat: 25.45g |
| |
protein: 35.91g |
| |
carbs: 121.15g |
|
2988*
|
2141
|
| Sun 7th: |
488 *
|
22%
|
fat: 21.72g |
| |
protein: 31.19g |
| |
carbs: 43.10g |
|
3226*
|
2738
|
| Sat 6th: |
874 *
|
40%
|
fat: 21.44g |
| |
protein: 56.44g |
| |
carbs: 104.02g |
|
2889*
|
2015
|
| Fri 5th: |
867 *
|
39%
|
fat: 29.82g |
| |
protein: 59.16g |
| |
carbs: 108.50g |
|
3269*
|
2402
|
