mercury14's Journal, 20 January 2016

179.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1484 kcal

Fat: 39.56g | Prot: 43.13g | Carb: 186.22g.   Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Tortilla Corn Chips, Bonefish Grill Baja Fish Tacos. Snacks/Other: Corazonas Oatmeal Squares - Apple Cinnamon, Apples, White Table Wine, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Apples. more...

2276 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...