|
I'm doing somewhat of a post Thanksgiving cleanse this weekend. I had cauliflower w/ broth soup Sunday evening and Butternut Squash broth soup tonight. It really fills me up and I end up around 60% - 80% at the end of the day. I think I'm going to work this end of week dinner cleanse into my eating schedule. It seems to be getting results.
|
182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 November 2015:
|
2153 kcal
|
Fat: 59.05g | Prot: 78.22g | Carb: 319.83g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Shepherd's Pie with Beef. Dinner: Italian Bread, California Sunshine Nonfat Milk, Chicken Broth (Home Recipe), Baked Winter Type Squash. Snacks/Other: Pumpkin Pie, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, White Table Wine, Coffee Cake, Apples, Corazonas Oatmeal Squares - Blueberry. more...
|
losing 1.8 lb a week
|