Weigh In record (no journal entry) for 05 October 2011
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184.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1786 kcal
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Fat: 42.33g | Prot: 62.40g | Carb: 291.66g.
Breakfast: 2% Fat Milk, Special K, Sugar. Lunch: Vegetable Soup (Canned, Condensed), Jam Preserves, White Bread, Chocolate Chip Cookie. Dinner: Fruit Salad, Whole Wheat Bread, Vegetable Lasagne. more...
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2081 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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