Weigh In record (no journal entry) for 05 October 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1967 kcal
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Fat: 36.63g | Prot: 52.50g | Carb: 362.07g.
Breakfast: Apples, Apples, Sunny Raisins 14G. Lunch: Brown Sauce, 4 Large White Baps, Scrambled Egg, Pork Sausages. Dinner: Curry Sauce (Dry, Dehydrated), Chips, White Rice (Long-Grain, Without Salt, Cooked), Pasta N Sauce Mild Cheese and Broccoli. Snacks/Other: Apple Juice Drink, Tap Water, Squash, 4 Chicken Nuggets, Instant Coffee (made from Powdered), 2% Fat Milk, Granulated Sugar, Granulated Sugar, 2% Fat Milk, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), 2% Fat Milk, Granulated Sugar. more...
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2764 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours. more...
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losing 7.0 lb a week
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