zhanghao_1st's Journal, 20 January 2016

156.2 lb Lost so far: 11.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 73.77g | Prot: 138.48g | Carb: 85.27g.   Breakfast: Blueberries (Unsweetened, Frozen), Saputo Mozarella Cheese, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Carrots, Celery, Grimm's Lean Turkey Pepperoni, Roast Beef (Lean Only Eaten), Saputo Mozarella Cheese, Dempster's Whole Wheat Tortillas. Dinner: Beer, Green String Beans, Chinese Broccoli (Cooked), Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten). Snacks/Other: Peanuts, Pecan Nuts, Grimm's Lean Turkey Pepperoni, Whiskey. more...

2671 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...