C44's Journal, 20 January 2016

318.8 lb Lost so far: 34.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 37.48g | Prot: 77.61g | Carb: 153.16g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, 12 Grain Bread. Dinner: Pizza For One - Original 4 Cheese. Snacks/Other: Banana, Red Delicious Apples. more...

3728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...