Weigh In record (no journal entry) for 20 January 2016
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144.2 lb
Lost so far: 26.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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658 kcal
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Fat: 15.38g | Prot: 23.96g | Carb: 107.13g.
Breakfast: Coffee, Albany Superior White Bread, Sugar. Lunch: Woolworths Greek Style Yoghurt, Clover Krush 100% Orange Juice Blend. Dinner: Lancewood Chunky Cottage Cheese Low Fat, Carrots, Hard-Boiled Egg. more...
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losing 0.4 lb a week
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fatihaji02's weight history
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