Weigh In record (no journal entry) for 20 January 2016
|
225.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1724 kcal
|
Fat: 101.31g | Prot: 173.22g | Carb: 26.78g.
Breakfast: Coffee, Al Fresco Roasted Garlic Chicken Sausage, Ranch Salad Dressing. Lunch: Chicken Breast, Broccoli. Dinner: Pork Loin (Tenderloin), Athenos Natural Crumbled Feta Cheese, Spinach, Cos or Romaine Lettuce, Cucumber (with Peel), Ranch Salad Dressing. Snacks/Other: Part Skim Mozzarella Cheese. more...
|
|
3314 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 29 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|