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ChavaC
Journal
05 Oct 11
ChavaC's Journal, 05 October 2011
ChavaC's Profile
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I don't think that I'm eating enough, but I'm just not that hungry.
Is that a problem?
169.5 lb
Lost so far:
2.4 lb
.
Still to go:
26.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 October 2011:
1183 kcal
Fat: 92.55g | Prot: 67.93g | Carb: 24.54g.
Breakfast:
Coffee with Milk, Scrambled Egg, Cheddar Cheese.
Lunch:
lettuce, cucumbers, olive oil, Grilled Chicken Breast.
Dinner:
California Avocados, Ground Meat.
more...
1970 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours.
more...
losing 8.5 lb a week
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