ChavaC - Member

ChavaC

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 10.8 lb

Current Weight

182.8 lb
Performance: losing 0.9 lb a week

Goal Weight

143.3 lb

Still to go: 39.5 lb

ChavaC's Weight History

view ChavaC's complete history

ChavaC's Latest Member Challenges

Lose 20 lbs. with the Atkins diet!!

status:	Completed
ended:	28 Nov 11
view progress

view all ChavaC's challenges

Following

	Devra
	last weighin: steady

ChavaC's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g

Tomatillo-Cilantro Salsa with Lime

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

ChavaC's Recent Food & Exercise

	1/2 small Chicken Breast
	1/2 cup Whole Milk
	1 mug Coffee
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Desk Work

view diet calendar

ChavaC's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all ChavaC's groups

ChavaC's Weight History

ChavaC's Latest Member Challenges

Following

ChavaC's Cookbook

Other Related Links

Members

ChavaC's Recent Food & Exercise

ChavaC's Groups