ChavaC
Joined October 2011
Posts
46
Following
1
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 10.8 lb

Current Weight
182.8 lb
Performance: losing 0.9 lb a week

Goal Weight
143.3 lb
Still to go: 39.5 lb

ChavaC's Weight History


ChavaC's Latest Member Challenges

61
  Lose 20 lbs. with the Atkins diet!!
status: Completed
ended: 28 Nov 11
view progress
 
 


Following

Devra
last weighin: steady Steady
   


ChavaC's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members

Atkins


ChavaC's journal

05 October 2011

I don't think that I'm eating enough, but I'm just not that hungry. Is that a problem?
on diet Atkins  

03 October 2011

Down ~2 kg so far, let's see how much more I can lose.
on diet Atkins  

ChavaC's Recent Food & Exercise


ChavaC's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

ChavaC's Recent Activity

ChavaC's Own Activity

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Following

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Atkins Recent Activity

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Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
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