ChavaC

Start Weight:(03 Oct 11) 172.0 lb
Current Weight:(31 Oct 13) 182.8 lb
Goal Weight:143.3 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 03 Oct 11

ChavaC's Weight History


ChavaC's Latest Member Challenges

61
  Lose 20 lbs. with the Atkins diet!!
status: Completed
ended: 28 Nov 11
view progress
 
 


ChavaC's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Members

Atkins


ChavaC's journal

05 October 2011

I don't think that I'm eating enough, but I'm just not that hungry. Is that a problem?
on diet Atkins  

03 October 2011

Down ~2 kg so far, let's see how much more I can lose.
on diet Atkins  

ChavaC's Recent Food & Exercise

ChavaC's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

ChavaC's Recent Activity

ChavaC's Own Activity

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ChavaC's Buddies

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Atkins Recent Activity

Marlene1952 updated their Food Diary.
Shari22 commented on Marlene1952's Journal Entry.
metoo2 recorded a Weigh In at 145.0 lb.
CorkyPeet recorded a Weigh In at 218.2 lb.
YellowTrucker recorded a Weigh In at 324.0 lb.
BigC1972 updated their Exercise Diary.
Katsolo recorded a Journal Entry and a Weigh In at 170.5 lb.
cwooley supported Melodyann's Journal Entry.