zhanghao_1st's Journal, 19 January 2016

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 97.85g | Prot: 117.61g | Carb: 93.50g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Grimm's Lean Turkey Pepperoni, 1% Fat Milk, Pecan Nuts, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Cabbage, Dempster's Whole Wheat Tortillas, Roast Beef (Lean Only Eaten), Saputo Mozarella Cheese, Gala Apples, The Laughing Cow Cheese. Dinner: Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Pecan Nuts, Bananas. more...

2731 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Swimming (fast) - 52 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...