Weigh In record (no journal entry) for 05 October 2011
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156.5 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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262 kcal
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Fat: 10.21g | Prot: 10.18g | Carb: 31.73g.
Breakfast: peach, egg, enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!). more...
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losing 14.0 lb a week
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twelker3's weight history
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