billtech66's Journal, 19 January 2016

148.7 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

3543 kcal

Fat: 145.52g | Prot: 164.00g | Carb: 344.91g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Bananas, Lemon Juice. Lunch: Del Real Foods Salsa De Molcajete Roja, Bush's Best Black Beans (50% less Sodium) (S&W), Red Potatoes (Flesh and Skin), Cooked Salmon, Kirkland Extra large Peanuts 1oz, Kirkland Kirkland dried cherries. Dinner: Spectrum Organic Virgin Coconut Oil, Boiled Egg, Golden Corral Deviled Eggs, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Nature Made Magnesium Citrate. Snacks/Other: Kirkland Extra large Peanuts 1oz, Sunny Farms Grade A Large Egg, Lagunitas Lagunitas IPA, Cypress Grove Chevre Humboldt Fog, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kronos Halvah. more...

2898 kcal

Activities & Exercise: Cooking - 1 hour and 18 minutes, Cleaning - 1 hour, Grocery Shopping - 1 hour and 48 minutes, Driving - 28 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...