Weigh In record (no journal entry) for 19 January 2016
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1300 kcal
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Fat: 42.45g | Prot: 75.51g | Carb: 159.51g.
Breakfast: Oranges, Boiled Egg, Nature's Place Organic Whole Milk. Lunch: Cherry Tomatoes, Red Beans Canned, Cucumber (with Peel) , Broccoli , Low Calorie Salad Dressing, Lettuce. Dinner: Genova Solid Light Tuna in Olive Oil, Amy's Organic Black Bean Vegetable Soup. Snacks/Other: Heavy Cream, Pacific Natural Steel-Cut Oatmeal, Grapefruit Juice, Udi's Gluten Free White Sandwich Bread. more...
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1635 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...
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losing 1.8 lb a week
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