taptele's Journal, 19 January 2016

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Weigh In record (no journal entry) for 19 January 2016

180.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed N/A.

Diet Calendar Entries for 19 January 2016:

1056 kcal

Fat: 58.81g | Prot: 69.30g | Carb: 60.16g. Breakfast: Egg, Atkins Milk Chocolate Delight Shake. Lunch: Deep Indian Gourmet Paneer Makhani. Dinner: Vigo Rice & Lentil Pilaf, Chicken Breast, Asparagus. more...

1996 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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taptele's Journal, 19 January 2016

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