Weigh In record (no journal entry) for 19 January 2016
|
178.6 lb
Lost so far: 15.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1211 kcal
|
Fat: 51.12g | Prot: 36.68g | Carb: 156.03g.
Breakfast: Simply Balanced Coconut Oil, Martinelli's Sparkling Cider. Lunch: shurfresh med. egg, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Quaker Fruit & Cream Oatmeal, Quaker Instant Oatmeal - Original. Snacks/Other: Skippy Creamy Peanut Butter, Apples, Red Bull Red Bull Energy Drink (8.4 oz). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|