Weigh In record (no journal entry) for 09 January 2016
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177.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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541 kcal
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Fat: 11.62g | Prot: 9.90g | Carb: 98.20g.
Breakfast: Brown Sugar, Simply Balanced Coconut Oil, Orange, Ito En Oi Ocha. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oat Revolution Steel Cut Oatmeal (mine). Snacks/Other: Red Bull Red Bull (12 oz). more...
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losing 5.6 lb a week
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