Weigh In record (no journal entry) for 19 January 2016
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137.5 lb
Lost so far: 13.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1148 kcal
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Fat: 35.17g | Prot: 21.22g | Carb: 193.03g.
Breakfast: Coffee, President's Choice Giant Corn Nuts, Sea Salt. Lunch: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Dinner: Cheese Filled Ravioli, Basmati Rice (Cooked), Astro Original All Natural Yogourt, Green String Beans. Snacks/Other: Apples, President's Choice Puffed Wheat Cereal, Hard Candies, President's Choice Salted Toffee Cheesecake Lollipops. more...
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1987 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 7.0 lb a week
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