Weigh In record (no journal entry) for 05 October 2011
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2011:
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1611 kcal
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Fat: 130.29g | Prot: 82.84g | Carb: 38.94g.
Breakfast: Cream Cheese Spread, Real Mayonnaise, butter, eggs. Lunch: tuna, mild provolone, wilson pepperoni. Dinner: avocado, celery, cucumber, zucchini. Snacks/Other: oat flax pita. more...
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2010 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 6 minutes, Stretching (yoga) - 14 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 5.6 lb a week
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MissPam123's weight history
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