Weigh In record (no journal entry) for 19 January 2016
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127.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1405 kcal
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Fat: 102.58g | Prot: 90.77g | Carb: 42.82g.
Breakfast: Denny's Meat Lover's Omelette. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Nasoya Cubed Super Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), KA-ME Chili Oil. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Mariani Premium Almonds All Natural, Mariani Whole Almonds. more...
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1775 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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