moopie321's Journal, 20 January 2016

127.3 lb Lost so far: 47.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 105.98g | Prot: 78.11g | Carb: 68.98g.   Breakfast: Galbani String Cheese, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Laughing Cow Original Creamy Swiss Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Nasoya Cubed Super Firm Tofu, KA-ME Chili Oil. Dinner: Cooked Spaghetti Squash, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Mariani Premium Almonds All Natural. more...

1710 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...