moopie321's Journal, 18 January 2016

128.7 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 91.00g | Prot: 98.13g | Carb: 25.99g.   Breakfast: Denny's Meat Lover's Omelette, Bacon. Lunch: KA-ME Chili Oil, Cooked Chinese Cabbage (Fat Added in Cooking), Nasoya Cubed Super Firm Tofu. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Super Seedz Pumpkin Seeds. more...

1790 kcal

Activities & Exercise: Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...