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23.6% body fat
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174.4 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1775 kcal
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Fat: 43.99g | Prot: 165.54g | Carb: 184.94g.
Breakfast: Frozen Blueberries, Organic Fat Free Milk, Bananas, 100% Whey Protein Powder. Lunch: Real Bacon Bits, Original Dressing, Sliced Swiss Cheese, Cherry Tomatoes, Chicken Breast Meat (Broilers or Fryers), Multi-Grain Sandwich Thins, Kosher Dill Pickle Halves, Garden Salad, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Mixed Vegetables, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Snacks/Other: Clif Bar - Peanut Toffee Buzz, Oranges, Peaches. more...
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2616 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Standing - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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