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23.4% body fat
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176.2 lb
Lost so far: 17.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2158 kcal
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Fat: 88.31g | Prot: 124.51g | Carb: 223.16g.
Breakfast: Cinnamon Raisin English Muffins, Canadian Style Bacon, 100% Liquid Egg Whites, EB Egg. Lunch: Whole Grain Crackers with Real Cheddar Cheeese, Deli Fresh Smoked Shaved Ham, Deli Fresh Honey Smoked Shaved Turkey Breast, Sliced Non-Smoked Provolone Cheese, 100% Whole Wheat Bread, Light Mayonnaise, Kosher Dill Pickle Halves, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Velveeta Shells & Cheese (Original), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Deli Fresh Rotisserie Style Shaved Chicken Breast, Sharp Cheddar Snacks Cheese Sticks, 100% Real Fruit Strip, Fruit Snacks Fat Free, Pistachios, Peaches, Oranges. more...
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2555 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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