Weigh In record (no journal entry) for 19 January 2016
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318.8 lb
Lost so far: 34.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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990 kcal
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Fat: 33.54g | Prot: 60.42g | Carb: 121.42g.
Lunch: Barowsky's 12 Grain Bread, Stop & Shop Cut & Peeled Baby Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Fairlife Fat Free Milk, Barowsky's 12 Grain Bread, Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: Cut & Peeled Baby Carrots, Dry Roasted Almonds (Without Salt Added), Pickled Green Tomato. more...
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gaining 15.4 lb a week
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