lugojean's Journal, 23 December 2009

Been doing pretty good on the diet. This is my last day of the 3 day diet. Tomorrow I plan on keeping it through the morning and afternoon. Then in the evening I will keep my dinner plate light.
118.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed 100%.
on diet lugojean's own diet   losing 2.1 lb a week

   Support   

Comments 
Where did you get the 3 day diet? Is it easy enough to follow? How much have you lost? 
21 Jan 10 by member: PLsweet

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

fit to run recorded a Weigh In at 114.0 lb.
victoriaracingclub recorded a Weigh In at 122.0 lb.
SerryJW commented on their Weigh In.
Tabbylee recorded a Weigh In at 201.6 lb.
MDEF recorded a Weigh In at 208.3 lb.
Glaun updated their Exercise Diary.
Vanchenko recorded a Weigh In at 188.1 lb.
Scout1idf recorded a Weigh In at 216.4 lb.