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Started the 3 day diet today. For breakfast I had a piece of whole wheat toast and PB, also had a mug of coffee with some light half & half.
For a snack I had two mandarin oranges. Prior to the oranges I was feeling fine, no hunger pangs. About 1/2 hour after eating the oranges I got really hungry.
Diet Calendar Entries for 21 December 2009:
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971 kcal
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Fat: 35.36g | Prot: 50.14g | Carb: 114.73g.
Breakfast: soy milk, coffee, whole wheat toast. Lunch: arroz con pollo. Dinner: vegetables, vegetables. Snacks/Other: tangerine. more...
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1493 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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