Start Weight:(06 Sep 11) 162.0 lb
Current Weight:(13 Sep 11) 160.0 lb
Goal Weight:145.0 lb
following: PLsweet's own diet
performance: losing 2.0 lb a week

I'm Pamela!!

I'm 30 years old. I have a loving husband and 2 gorgeous kids.

I had gastric bypass in Oct 04.

In 5 years I have slowly gained 40lbs. I am on a mission to get to my ideal weight of 130-135lb.

I need all the support and help I can get.

This is a very difficult time for me but I want to be successful.

Goal date is May 2011.

FatSecret member since: 08 Oct 09

PLsweet's Weight History

PLsweet's Latest Member Challenges

  Chunky Chick getting Fit
status: Completed
ended: 04 May 10
view progress
  25 Lbs in 10 Weeks!
status: Completed
ended: 10 May 10
view progress

PLsweet's Buddies

not sharing weight
buddies only
on diet NA2
last weighin: gaining 0.2 lb a week Up
buddies only

PLsweet's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
view complete cookbook

Other Related Links


PLsweet's journal

12 April 2011

WOW!! 20lbs less than when I started on Jan 16!! I am so happy!! 15lbs more to go!!
on diet PLsweet's own diet  

10 February 2011

Okay here is my update. At the end of the year 2010 I realized that nothing fit me. I checked the scale and I was a whooping 185 lbs. I cried like a baby. ...
on diet PLsweet's own diet  

PLsweet's Recent Food & Exercise

PLsweet's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Spanish please!
Hola! este es un grupo para las personas que hablan espanol, compartamos juntos de esta experiencia en nuestro idioma!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

PLsweet's Recent Activity

PLsweet's Own Activity

No recent activity.

PLsweet's Buddies

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