Weigh In record (no journal entry) for 19 January 2016
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2996 kcal
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Fat: 115.48g | Prot: 154.11g | Carb: 348.58g.
Breakfast: Kerrygold Extra Ungesalzen, Wilhelm Brandenburg Deutsches Corned Beef, Norma Roggenbrötchen, Mettbrötchen, Sesambrötchen. Lunch: Iglo Käpt'ns Burger, REWE Beste Wahl American Style XXL Hamburger Brötchen, Gut & Günstig Farfalle mit Käse-Kräuter-Sauce. Dinner: EFX Kre-Alkalyn, Power Tec Power Tec Gain 70/30 Banane. more...
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gaining 0.5 lb a week
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