Weigh In record (no journal entry) for 26 November 2015
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2015:
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2020 kcal
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Fat: 81.25g | Prot: 183.03g | Carb: 128.85g.
Breakfast: K-Classic Käseaufschnitt Light, Gekochtes Ei, Milfina Butter, Mestemacher Eiweißbrot, Wilhelm Brandenburg Gekochter Hinterschinken. Lunch: REWE Linseneintopf. Dinner: Marmelade, Magerquark. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Jack Link's Beef Jerky Sweet & Hot, Banane, IronMaxx Bcaas + Glutamine Powder, Myprotein Impact Whey Protein. more...
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2639 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 7 hours, Cross Training - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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 Comments
gefällt meine Liebe antworten Sie mir in meine E-Mail hotmail BOX (meiroku.eric@hotmail.com) OK ich liebe dich so sehr,
26 Nov 15 by member: meirokeericc1
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gefällt meine Liebe antworten Sie mir in meine E-Mail hotmail BOX (meiroku.eric@hotmail.com) OK ich liebe dich so sehr,
26 Nov 15 by member: meirokeericc1
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gefällt meine Liebe antworten Sie mir in meine E-Mail hotmail BOX (meiroku.eric@hotmail.com) OK ich liebe dich so sehr,
26 Nov 15 by member: meirokeericc1
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