Kashi's Journal, 18 January 2016

138.5 lb Lost so far: 12.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 37.11g | Prot: 37.99g | Carb: 169.76g.   Breakfast: Freybe Cornmeal Coated Back Bacon, President's Choice Giant Corn Nuts, Sea Salt. Lunch: Old Dutch Original Potato Chips, Campbell's Creamy Tomato Soup, Milk (Nonfat). Dinner: Tomatoes, Mushrooms, Green String Beans, Olive Oil, Astro Original All Natural Yogourt, Basmati Rice (Cooked). Snacks/Other: Hard Candies, Herbal Tea, President's Choice Salted Toffee Cheesecake Lollipops. more...

2076 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...