Weigh In record (no journal entry) for 18 January 2016
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173.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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429 kcal
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Fat: 18.44g | Prot: 30.58g | Carb: 33.77g.
Breakfast: Heinz Tomato Ketchup, Pepperidge Farm Jewish Rye Bread - Seedless, Applegate Farms Organic Turkey Bacon, Chosen Foods Avocado Oil, Egg. more...
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losing 4.2 lb a week
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rafterj1's weight history
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